Tough Cookie

!±8± Tough Cookie

It's time to find your Fierce and Fearless voice! If you've ever been called a "smart cookie" or a "tough cookie". It means you're sweet & will stand up for yourself any day of the week. Yet speaking up and having a voice doesn't mean we use it well.

What is it that you want right now? I'd like you to write it down. Think about it. If this is something that you really want. Please tell me why aren't you going after it? Are you feeling weak? Are you feeling like you're not equipped to bring it to fruition? What is holding you back?

I was once described as a "tough (chocolate chip) cookie". The irony about that is I don't particularly care for chocolate chip cookies. In fact my favorites are peanut butter, oatmeal & lemon cookies.

You see sometimes women hear the word tough & they immediately think it will diminish their femininity. When in fact it's the complete opposite. When you are tough, you are 100% unequivocally standing in your feminine power.

Speak your mind.

I see so many women who are afraid to stand up for themselves. Yes "Worrying About What Other People Think Syndrome" is on the rise. We have been taught to be strong and overcome our fear of asking for what we want. It's time to put it to good use.

I think it's important to be outspoken & develop your communication skills so you are taken seriously & still get the results you want.

If "smart cookie" or a "tough cookie" is resonating with you. Congratulations! You are brave and chances are go through problems in your life easily, you can stand up for yourself, and you are not a pushover.

If you've never been called a "tough cookie" it might be time to align with the characteristics of one so you can be more secure with who you are, develop your own identity & refuse to be treated like a subordinate.

"Tough cookies" have spent years developing a strong character; they don't complain and work diligently to overcome obstacles. It doesn't have to take you years but if you commit you'll find yourself reaping the benefits of your new characteristics a lot sooner.

If you are holding back right now, playing small, being soft or taking baby steps. Make your move BEFORE you are ready. Make the decision to be the woman who is determined to do what they want and know that you will succeed even in difficult situations. Life will be a lot sweeter!

Tough Cookie

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Breakfast Cereals-2007's Best

!±8± Breakfast Cereals-2007's Best

The most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains, such as oatmeal; or barley, brown rice or wheat berries cooked and served like oatmeal. Flavor it with raisins or other dried fruits, cinnamon, and perhaps a handful of nuts such as pine nuts.

If you prefer cold cereal, you need to check the list of ingredients carefully. The FIRST ingredient should be a whole grain. Then scan through the entire list and if you see the words "partially hydrogenated," put the box back on the shelf. We recommend that you avoid foods with partially hydrogenated oils (or "trans fats"), and they still show up in many cereals (see the list below.)

Once you've eliminated all the brands made with refined grains or partially hydrogenated oils, check for ADDED sugars (you want little or none) and fiber (you want a lot.)

Raisins or other dried fruits will add a lot of grams of sugar to the listing on the nutrition panel; they are not distinguished from added sugars, so you can only estimate the amounts.

The fiber content listed on the nutrition label can be confusing because it's based on serving size, and very light cereals (such as puffed wheat) show little fiber per serving, but an acceptable amount when you adjust for weight. Cereals made from bran (the outer covering removed from whole grains) will have higher fiber content than cereals made from whole grains (which have the germ and starchy parts of the grains as well as the fiber), but they can be hard to digest.

2007 Update:I'm delighted to note that partially hydrogenated oils (trans fats) have been taken out of many cereals. The old list included 56 brands with PHO's; the new list has only 13! Most of the popular General Mills, Post and Quaker cereal brands no longer have them. Kelloggs is the one major cereal maker that has not yet removed them from many of their leading products; hopefully they will respond to consumer pressure soon.

Is it really whole grain? Manufacturers have also responded to the call for more whole grains in our diet, so you will find a lot more choices that meet my recommendation of "whole grains as the first ingredient". However, many that claim to be "whole grain" still include refined grains. You may need to do some detective work to see what you're getting. One-ingredient whole grain cereals (i.e., shredded wheat, puffed wheat, oatmeal) are sure bets. If you see milled corn, corn meal, wheat flour or rice in

Recommended: Cereals made from Whole Grains
(No trans fats, little or no added sugars; but check the list of ingredients -- recipes can change.)

Cheerios - General Mills

Chex, Wheat or Multi Grain - General Mills

Cinnamon Toast Crunch - General Mills

Cinnamon Grahams - General Mills

French Toast Crunch - General Mills

Golden Grahams - General Mills

Grape Nuts - Post

Grape Nut Flakes - Post

Great Grains, all varieties - Post

Healthy Choice Toasted Brown Sugar Squares - Kelloggs

Kashi (all varieties) - Kashi Company

Life - Quaker

Mini-Wheats, all varieties - Kelloggs

Muesli - Familia

Nutri-Grain, all varieties - Kelloggs

Oatmeal Crisp, all varieties - General Mills

Oatmeal Squares - Quaker

Organic Healthy Fiber Multigrain Flakes - Health Valley

Puffed Wheat - Quaker and others

Shredded Wheat, all varieties and sizes - Post and others

South Beach Diet Toasted Wheats

Total - General Mills

Uncle Sam - U.S. Mills

Weetabix

Wheaties - General Mills

Barbara's, Cascadian Farm, Mother's, Nature's Promise and other smaller brands that specialize in "healthful" cereals (but always check the list of ingredients).

Recommended: All Bran or High Bran Cereals
(no trans fats, little or no added sugars. )

100% Bran - Post

All Bran, all varieties - Kelloggs

Bran Flakes - Post

Chex, Multi-Bran - General Mills

Complete Wheat Bran Flakes - Kelloggs

Complete Oat Bran Flakes - Kelloggs

Cracklin' Oat Bran - Kelloggs

Crunchy Corn Bran - Quaker

Fiber 7 Flakes - Health Valley

Fiber One - General Mills

Fruit & Bran - Post

Granola, Low Fat - Kelloggs

Oat Bran - Quaker

Oat Bran Flakes - Health Valley

Oat Bran Flakes with Raisins - Health Valley

Organic Bran with Raisins - Health Valley

Raisin Bran - Kelloggs

Raisin Bran Flakes - Health Valley

Raisin Bran, Whole Grain Wheat - Post

Raisin Nut Bran - General Mills

Shredded Wheat 'n' Bran - Post

Total, Raisin Bran - General Mills

Weight Watchers Flakes 'n' Fiber

100% Natural Granola - Quaker

Not Recommended - Cereals that Contain Partially Hydrogenated Oils (Trans Fats)*
Many also are primarily refined grains and high in added sugars.

Basic Four - General Mills

Cocoa Krispies - Kelloggs

Corn Pops - Kelloggs

Froot Loops - Kelloggs

Golden Crisp - Post

Granola with Raisins, Low Fat - Kelloggs* (see note below)

Healthy Choice Mueslix - Kelloggs

Healthy Choice Almond Crunch with Raisins - Kelloggs

Healthy Choice Low Fat Granola with Raisins - Kelloggs

Mini-Swirlz - Kelloggs

Smacks - Kelloggs

Smart Start - Kelloggs

Special K - Kelloggs

Not Recommended - Cereals Made from Refined Grains
Many of these also contain a lot of added sugar

Apple Jacks - Kelloggs

Cap'n Crunch, all varieties - Quaker

Chex, Rice or Corn - General Mills

Cocoa Frosted Flakes - Kelloggs

Cocoa Blasts - Quaker

Cocoa Pebbles - Post

Cocoa Puffs - General Mills

Cookie Crisp/Chocolate Chip - General Mills

Corn Pops - Kelloggs

Corn Flakes - Kelloggs and others

Count Chocula - General Mills

Crispix - Kelloggs

Frosted Flakes - Kelloggs

Fruity Pebbles - Post

Honey Bunches of Oats - Post

Honey Comb - Post

Honey Nut Clusters - General Mills

Kix - General Mills

Lucky Charms - General Mills

Product 19 - Kelloggs

Puffed Rice - Quaker

Reese's Peanut Butter Puffs - General Mills

Rice Krispies, all varieties - Kelloggs

Total Corn Flakes - General Mills

*When I checked these cereals on 1/26/07, Kelloggs' Low Fat Granola with Raisins contained partially hydrogenated oils while their plain Low Fat Granola had none. I hope this means that Kelloggs is following the lead of the other cereal makers and that PHO's will soon be gone from all of their products. Meanwhile, protect yourself and check the list of ingredients! Cereal recipes change.

Breakfast Cereals-2007's Best

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!±8± Nestle Toll House Cookies Commercial

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Simple Cookie Recipes for The Young and Old

!±8± Simple Cookie Recipes for The Young and Old

Cookies have always been favorite baked products of both children and elders. They are also the preferred dessert for a dinner party or potluck gatherings. Nobody can resist the smell of baking homemade cookies. With the advent of simple cookie recipes, baking cookies is just as easy and quick as reciting your alphabet.

Some people are just crazy for cookies. There are variations in types of cookies that allow even people who are watching their diets to enjoy them. There are simple cookie recipes that use low carb ingredients as well as low fat or fat free ingredients.

Some types of cookies that you commonly find baking in many home kitchens are thumbprint cookies, chocolate chip cookies, oatmeal cookies and peanut butter cookies. Mother and children find do their bonding while creating no bake cookies. Take a look at some simple cookie recipes that you may want to try the next time you plan on entertaining at home.

Sunflower Seed Butter Cookies:

This cookie recipe is a good substitute for peanut butter cookies. The ingredients are 2 cups of all purpose flour, a teaspoon of baking soda, 3/4 cup each of sugar, packed brown sugar, softened butter and cold sunflower seed butter, ½ teaspoon baking powder, ¼ teaspoon salt, 2 large eggs and 1 and ½ teaspoons vanilla.

Preheat your oven to 275 degrees. In a medium mixing bowl, combine together baking soda, baking powder, flour and salt. In another mixing bowl, combine together and beat sunflower seed butter, sugar, butter and brown sugar until fluffy. Then add eggs and vanilla and beat to combine.

Gradually add the flour mixture and mix them well. Then wrap the dough in plastic food wrap and chill for about 3 hours. Roll dough into balls and placed on ungreased cookie sheet. Dip into the flour the back of a spoon or fork, then press in each cookie to flatten. Bake for 10 minutes and then allow to cool slightly before placing the cookies on wax paper or cooling rack.

Snickerdoodle Cookie:

Another must-bake recipe, this cookie needs ½ cup softened butter, a cup of sugar, ¼ teaspoon each of baking soda and cream of tartar, a large egg, 1 and ½ cups of all purpose flour, ½ teaspoon vanilla, 1 and ½ teaspoons of cinnamon and 4 tablespoons of granulated sugar.

Preheat the oven to 375 degrees. In a bowl, beat the butter for 30 seconds. Then add sugar, cream of tartar and baking soda. Combine together and beat well. Add egg and vanilla and beat well to blend. Also blend in the flour. Cover with plastic wrap and refrigerate for about an hour. Combine the sugar and cinnamon. Roll the ball-shaped dough into the cinnamon sugar mixture to coat.

Then place the dough on an ungreased cookie sheet, making sure that each is 2 inches apart. Bake for 10 to 11 minutes and allow to cool before serving.

There are thousands of simple cookie recipes that you can try. Be creative when it comes to ingredients because the fun of baking cookies is substituting the usual ingredients and coming up with cookies that are more to your taste or suit the occasion.

Simple Cookie Recipes for The Young and Old

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Tangy Lemon Curd

!±8± Tangy Lemon Curd

If you've ever enjoyed afternoon tea at an elegant hotel or B&B, you probably know how delicious lemon curd is with traditional scones, cookies, or biscuits. But maybe you thought lemon curd was difficult to make. It isn't. And not only is it delicious on scones, cookies, and biscuits, it also makes a tangy filling for cakes, tarts, and pies.

Some lemon curd recipes call for butter, but you'll only need 4 ingredients for this variation. For 1 cup of lemon curd use:

4 egg yolks (at room temperature)

1/2 c. granulated sugar

Grated zest of 1 lemon

1/2 c. fresh lemon juice (you'll need at least 1 large lemon or 2 small ones to get this much juice)

Juice the lemon(s) to get 1/2 cup of fresh juice, then grate the outside of the lemon being careful not to get any of the white pith (this can be bitter). Set the juice and the zest aside.

Whisk together the egg yolks and sugar in a small stainless steel bowl. Add the zest, then whisk in the lemon juice. Set the bowl over a pot of simmering water and whisk the mixture constantly for about 10 minutes until it thickens.

Remove bowl from heat and strain the lemon mixture through a fine sieve into a pretty glass or ceramic container. Cover with plastic wrap. Refrigerate until cool. Lemon curd can be stored in the refrigerator for about 2 weeks.

Variations: Instead of lemons and lemon juice, use limes or oranges for a tangy lime curd or a sweeter orange curd.

Tangy Lemon Curd

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